The Tutoring Center, Orlando #2 FL

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SAT Prep in Dr. Phillips, Florida

01/28/2015
Your children need activities that challenge their developing brains. Apart from their school responsibilities, physical activity is also important in their growth; just as the ancient greeks use to think ‘a sound mind in a sound body’. For this reason at The Tutoring Center in Orlando, we would like to tell you about some of the benefits of engaging your children in exercise. 

Weight 

Childhood obesity is a common problem in America. Recent studies estimate that one third of children and adolescents have weight problems.  Regular exercise and a healthy diet can help to prevent overweight; it also improves heart and lung functions among many other health benefits. 

Self Confidence 

Developing a solid self esteem is also important in the future of your children. Being able to trace and measure their progress in a sport will boost their confidence, and will motivate them to keep pursuing their goals. Also, it will help them to gain self discipline. 

Improves the Mood

Regular exercising is also great to relax and it can be a powerful tool against hyperactivity or restless children. There are several studies that find a strong link between mood and exercise, and it will also help to clear the mind of your children after a stressful day.   

Stimulates the Brain!

There’s still one important benefits and that we shouldn’t forget. Exercising has a positive impact on the academic achievement of your children, as it improves cognitive functions like focus and learning. Plus, exercising it’s also great for a good nights sleep, which is what a developing brain needs. 

There are many sports that will encourage your children to choose a healthy lifestyle, so be sure the find one that they enjoy. Don’t forget that at The Tutoring Center, we can give you an extra hand in case your children are struggling in school; our experienced tutors will find the most suitable way to provide our students with the abilities they need for great academic achievement. Think about us next time you are looking for tutoring in Orlando. 

Please call (407) 286-2389 to learn more about our programs and how we can help.

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