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03/02/2017

How to Ward off Academic Burnout

Academic burnout can affect just about all students at some point in their academic career. Older students in advanced level classes are more prone to dealing with burnout due to their increased workload. This post can help you understand what academic burnout is and how to help your child prevent it.

What Is Academic Burnout?

Academic or studying burnout refers to the emotional and physical exhaustion experienced by some students. Generally, this is caused by endless piles of work, poor eating habits, little sleep, no physical activity, and little time for relaxing. Students who experience academic burnout tend to feel overly stressed and overwhelmed by the amount of work they need to complete while also managing extracurricular activities and their social life. Oftentimes, students going through this will start to lose interest in their academics and may start to feel unmotivated. If this sounds like something your child may be experiencing, there are ways to fight off burnout.

The Importance of Time Management

Many times academic burnout can be the result of poor planning and procrastination. If your child has a huge load of homework to complete along with some large projects, extracurricular responsibilities, and studying for important exams, it’s best to space these out over a longer period of time. Encourage your child to set homework and study hours daily so that they can work on and complete all of their assignments in a timely manner without allowing them to pile up. By completing things over a longer period of time your child will have more free time and will be able to plan their activities accordingly.

Make Time to Relax

Many students take on difficult classes, extracurricular activities, and after school jobs while also tying to maintain a social life. While this may be great for their college applications, everyone needs time to relax. Without enough time to dedicate to relaxing or participating in fun activities, your child will soon start to feel drained and overwhelmed. Help your child find a balance between their academic responsibilities and their social life. Encourage them to attend fun school events and maintain healthy relationships with their peers. Oftentimes, the relationships they form will help keep them motivated and moving forward.If your child is struggling to keep up with their academics, tutoring may be the perfect solution. Learning centers like The Tutoring Center, Orlando 2 FL offers one-to-one tutoring and academic programs that can target your child’s needs. For more information, contact them at (407) 286- 2389.

Take a Break from the Books

If your child has an important test coming up, like the SAT or the ACT, they may be spending extra time studying. While it’s important that they prepare sufficiently, this doesn’t mean they need to study all day without ever losing sight of their notes or study materials. In fact, your child’s studying may prove to be more effective if they take breaks while reviewing. It’s important to ensure that breaks don’t turn into full days off, although this may happen from time to time. Encourage your child to take a short nap, go out for a walk, or participate in some sort of physical activity. Sometimes something like a run or a trip to the gym can help your child return to their studying more focused and ready to learn.

Practice Healthy Habits

Burnout isn’t only the result of piles of work, it can also be exacerbated by poor habits, such as not eating enough or not eating healthy, dehydration, lack of physical activity, and not sleeping the recommended amount of hours each night. If you recognize the signs of burnout in your child, help them get back on track with their healthy habits. Provide your child with healthy snacks while they study and encourage them to drink plenty of water to help with their concentration and focus. Take your child out of the house for a walk and help them set a reasonable sleep time. It also helps to remind them that their health is more important than a test score. 

 Ask for Help 

Many students who are struggling with their workload will often keep their stresses to themselves. If this sounds unhealthy, it’s because it is. Let your child know that you are there to listen to their concerns and to help them find the resources they need to succeed. Encourage them to talk to you about their academic worries as well as any social issues they may encounter.

The Best Tutoring in Orlando FL

If your child needs extra help with their academics,The Tutoring Center, Orlando  2FL is here to help. They have trained tutors who can offer extra academic support outside of school. To learn more about their tutoring programs, contact The Tutoring Center, Orlando 2 FL at (407) 286- 2389.

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